Sheri's Sunday Exercise for the Day

Pulling weeds and.....
JUMPING ON A TRAMPOLINE!!!
I had so much fun jumping on the trampoline with the kids yesterday.  And what a work out it is!  I jumped and did front flips for about 30 minutes!  And I can't believe it doesn't bother my knee! 
Today I'm a little sore - just like any work out, but I am feeling so good!