Sunday, March 27, 2011

Minestrone Soup

*I had to change the color of the font because the black wasn't showing up on this background!*

I made a huge stock pot of my famous Minestrone soup!  This is the first time I used whole grain pasta shells!  I think it's just as good!

Nutrition Facts
User Entered Recipe
  10 Servings
Amount Per Serving
  Total Fat5.4 g
     Saturated Fat1.1 g
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat2.4 g
  Cholesterol0.0 mg
  Sodium4,896.2 mg
  Potassium858.4 mg
  Total Carbohydrate27.0 g
     Dietary Fiber4.8 g
     Sugars10.1 g
  Protein9.1 g
  Vitamin A60.7 %
  Vitamin B-121.3 %
  Vitamin B-618.5 %
  Vitamin C79.2 %
  Vitamin D0.0 %
  Vitamin E9.5 %
  Calcium15.1 %
  Copper13.7 %
  Folate22.7 %
  Iron15.2 %
  Magnesium20.2 %
  Manganese50.7 %
  Niacin13.8 %
  Pantothenic Acid    9.0 %
  Phosphorus    14.7 %
  Riboflavin16.2 %
  Selenium12.5 %
  Thiamin13.9 %
  Zinc5.9 %

1 comment:

Jane said...

The soup looks amazing! I'm going to have to make a pot.