Taking Short Breaks From Sitting May Help Waistline and Heart
A friend mentioned this article to me today. As you all know, I sit all day long!!! Any desk working person does! Hope you read the article by clicking the link, but a key point is if you sit more than 4 hours a day without a break you could be risking some serious health issues down the road - and I'm not even talking about hemmoroids!
So get up and walk around! I think I may start incorporating walks to the mailbox and back once an hour just to shake things up!