I've off my usual schedule this week and my usual 3:30am's have turned into 4am's (clock is set fast to keep me from over sleeping).
My boss is a healthy eater and we share ideas, recipes, and exercises. A couple of days ago she brought me a protein mix packet to try. I decided to have it for breakfast! Elite Whey Protein Isolate is what she brought me. I mixed 1 cup of skim milk, 1 tsp of peanut butter, 1 cup of frozen raspberries and 1 tbsp of flaxseed. It was DELICIOUS!!!!
I've lost 6 pounds so far this year and hope to keep it going going going!
I've hit the wall tonight, though, and am about to collapse into bed.