Monday, March 4, 2013

Day 8 Strawberry Spinach Salad

This is my newest obsession!  And let me just say, if ONE PERSON says Oh you know (___) is high in (___)" or anything, I'll pound them!!!  I LOVE THIS SALAD!
I bought a big contained of organic spinach, a small container of crumbled feta cheese, 3 containers of juicy red explode in your mouth strawberries, some green onions, chopped walnuts, and raspberry red wine vinegarette dressing.  This salad is to die for!!!!!!  And wanna know how many calories??? 316 calories.  The majority of the calories were the walnuts (HEALTHY) and then 90 for the dressing and 90 for the feta.  But I love it!

I did Just Dance 4 yesterday and burned 513 calories in 35 minutes!!! And I so enjoy doing that!  I never get to go dancing and I certainly never get to do a dance routine!  I crank that volume.
Wanna know my Songs list?
Call Me Baby, Mr Saxaphone, You Don't You're Beautiful (twice, cuz I love it), Living La Vida Loca, Hot For Me and then Umbrella. 
And I am literally dripping with sweat when I'm done!  So if you wanna give it a try, there you go!

The scale moved today 1.4 pounds, but I'll be honest, it's just the same 2 pounds that keep coming and going.  I won't be excited for about 3 more pounds!!!!!

Thnx for checking on me!
Feel free to leave words of encouragement - just don't knock on my salad!!!!!  ;)

1 comment:

Jane said...

OK... I keep forgetting to check your blog. I love reading what you are up to and how you are doing. That salad really look so good. I love what you are doing for exercise and think it is so great! The kids can even join in too.