I got up with my husband at 3:45am and just felt like staying up! I'm on my 2nd cup of coffee, had read all my blogs, got some ideas and am ready to get going today. My weight has started to go back down after my beer binge, so that is good too.
It's been so fun to have my friend Shalene and her family down visiting this week. We are long time friends that live hundreds of miles apart. I rarely get to up to see her, but she and her family have come down twice!
We had a good time and weren't bad the majority of the time.
And here is my infamous Curtis Stone and Lindsay Price photo. For my 2 followers you've already seen this photo, but any random lookers have not. I've always liked Curtis on Biggest Loser when he'd show up and surprise everyone! Yes, he's hot as hell and tall as can be, but he was SOOOO NICE! I really cant' wait to check out some of his recipes and cook books. The man can cook and he can cook healthy! This will be my remind - eatting right makes you hot! LOL
Click here to view these pictures larger
Okay so other than "that night" I've done well. No eatting fast food and no potatoes. I guess I technically have until Sunday to drop that 1.3 lbs this week.
I pulled out my food journal, too. My sister in law sent me a link to a great article on counting calories. At first I replied - I dont' count calories anymore. But the article was good and had good points. Here is the link to it:
3 calorie counting rules for weight loss
So I'm going to try to keep track of what goes in my mouth - but maybe not the calories.
1 comment:
It always a great idea to write down what you eat to get idea what you are putting in your mouth. I look forward to see how it works out for you.
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