Think Like Tosca Thursday

I've been reading The Eat Clean Diet Recharged since...well, March?  I downloaded it on my Color Nook so I could read it anywhere and everywhere.  I'm embarassingly on page 176 of 272.   Today I am getting back to reading and finishing this book!  She has so much information!!!!

Flax Seed - if you have it, like me, hiding in your pantry Pull It Out and start sprinkling it on everything from oatmeal to salads, to a pasta topping!!!!

"There is nothing more powerful you can do for your health right away than add flaxseed to your diet...Eating two tablespoons of ground flaxseed each day will improve digestion - flaxseed is known to have a midly laxative effect sufficient to move lazy bowels another condition afflicting many North Americans." - Tosca Reno, The Eat-Clean Diet Recharged.